How to make an oven grilled fish

Fish is one of the most nutritious foods ever.

It is rich in various benefits from vitamins, minerals and healthy low-fat protein. There are several ways to make fish, including fried, grilled, soup and other recipes, but one of the healthiest is oven-grilled fish, as well as one of the easiest ways that basically depends on seasoning the fish and putting it in the oven only to mature, and in this article we brought you 3 recipes for the way roast fish work.

Oven grilled thickness

• 1 Medium Size Fish

• 2 sliced onions

• 2 lemon slices

• 3 garlic slices

• 3 sliced potatoes

• 1 cup chopped fresh coriander

• 1 sliced capsicum

• 3 teaspoon salt

• 1 teaspoon black pepper

• 2 teaspoons cummins

• 2 Bay Paper

• 1 teaspoon slash

• 3 tbsp olive oil

• Amount of chopped green coriander, lemon slices and nuts for decorating

Oven grilled thickness method

1. Protect the oven to 200 ° C.
2. Make the fish as much as possible so you can stuff it.
3. Rinse with water very well.
4. Season the fish with salt, pepper and cumin on the outside and well inside.
5. Put the fish on tin paper and open it.
6. Grill them with half the amount of onions, coriander, half the amount of lemons, saucepans, garlic, bay paper, potatoes and capsicum.
7. Spread olive oil from outside.
8. Top with the rest of the onion and lemon.
9. Close the foil tightly.
10. Place in a tray with a little water and insert the oven for about an hour until cooked.

Iraqi-style oven grilled fish

Iraqi-style oven grilled fish

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• 1 Large Fish Open

• 5 tbsp olive oil

• 1 teaspoon turmeric

• 1 teaspoon pass Indian

• 1 teaspoon dried circuit

• 1 teaspoon black pepper

• 1 teaspoon salt food

• 2 tbsp tomato paste

• 2 onion cubed clip

• 2 garlic cloves mashed

• 1 soft chopped ginger

• 2 tbsp chopped parsley

• 2 teaspoons curry

• 2 teaspoons turmeric

• 1 teaspoon black pepper

• 1 tbsp lemon juice

• 1 teaspoon salt

How to make an oven-grilled fish in the Iraqi way

1. Wash the fish thoroughly and put it in liquidation.
2. In a tray put butter paper and then the fish open.
3. In another bowl put all the ingredients together and stir well until combined.
4. Put the mixture on the open fish.
5. Insert the oven fish.

Oven grilled fish for stoking

Oven Grilled Thickness For Staying

• 2 medium thickness

• 1 tbsp onion powder

• 1 teaspoon dried herbs

• 5 tbsp lemon juice

• 1 teaspoon salt

• 1 teaspoon cummins

• 1 teaspoon garlic powder

• 2 tbsp olive oil

How to Make Oven Grilled Thickness For Stoning

1. Wash the fish thoroughly from outside and inside.
2. Urban with marinade ingredients.
3. Put the fish in the marinade for two hours.
4. Put the fish in the oven until cooked.

th fresh chopped coriander, lemon slices and nuts.