Healthy Cooking for Sparkling Health
Who can resist salivating images in the cookbook? One of us has no childhood memories of perfumes coming out of the kitchen on holidays.
Even in normal and ordinary days?
- Spices, bread bread and fresh biscuits from the oven
- All this provokes deep longing for most of us.
- As eating occupies a guaranteed place on everyone's daily schedule
So do those who promise him. They have become gods and gods not crowned in our lives.
Real cooking consists of more than just opening a box with a boring picture of green beans on the front, or putting a TV dinner out of a wax-covered box in the oven or microwave.
The real goal of cooking is to feed these wonderful objects we live in, to allow them to grow and express vitality and strength, to keep them healthy and able to overcome environmental germs and bacteria.
In short, the primary purpose of cooking is health!
When does fruit or vegetables (or any baked item) provide us with the most nutrition?
Experts feel that food grown in its own environment will usually contain most nutrients.
Fresh food provides maximum nutritional value. After fruit or vegetables remain for several days, or are transported around the world, the value of vitamins and minerals decreases.
The best way to "cook" fruits and vegetables for their healthy value is to eat them raw in salads or as snacks.
Once heat is applied, a good amount of food is damaged.
A skilled chef can prepare a beautiful dish in natural colors for fresh fruits and vegetables.
Genetically modified food seeped into the cultivation of almost all crops.
This procedure did not exist until the last decade, and remains highly controversial as the long-term impact on humans has not been tested.
Briefly describe, this procedure consists of infecting a healthy seed or pill with different bacteria or insects to extend its life span, to make it look "beautiful" to the consumer after a long period of melting nutritional value.
This not only has a negative impact on one's health, but leaves the chef with less than delicious product to offer.
Cooking using organically grown natural foods (i.e. without pesticides or harmful chemical fertilizers) gives today's health-conscious chefs the best opportunity to enjoy the time spent shopping and in the kitchen.
Prepare carrot cake that will charm both family and friends
(it's best to make two cakes while you're at it), or make a quick but nutritious breakfast so that the body can gleefully deal with today's challenges without the need for coffee.
.jpg)
.jpg)
.jpg)
Comments
Post a Comment