How coral thickness works

 

How coral thickness works

Fish is a good snack that many people love, especially as it has a low calorie content, and because it is easy to light on the stomach.

Fish has great benefits and contains good enzymatic elements. It is a rich source of omega-3 fatty acids, acids that the human body cannot naturally secrete, even though it needs.

So some doctors recommend eating fish once or twice a week.

One of the most famous species of fish, is coral fish, which is characterized by its beautiful colors similar to beautiful coral colors, as well as its light sweet taste.

On this topic, you will learn about 3 ways to prepare coral thickness in simple steps and economical ingredients.

Grilled Coral Thickness

• 2 large coral thickness

• 2 tbsp margarine

• 1 tbsp lemon juice

• 1 teaspoon salt

• 1 teaspoon pepper

• 1⁄2 Cup Oil

• Finely chopped parsley, decorating

• Lemon rings, decorating

Grilled Coral Thickness Method

1. Clean the fish, wash and season inside and outside with salt, pepper and oil.
2. Grill the fish on the electric grill and spread over the ghee and lemon juice from time to time so as not to dry during the grill.
3. Transfer the fish to a serving plate and decorate with lemon rings and chopped parsley

Coral thickness in the oven

Amounts of coral thickness in the oven

• 1 kilo coral thickness

• 1 carrot bead, cut rings

• 1 potato grain, diced chop

• 1 onion bead, diced chopped

• 1 roll bead, diced chopped

• 1 green pepper grain, cubed clip

• 1 grain red pepper, cubed clip

• 1 tbsp oyster sauce

• 3 garlic cloves, chopped

• 1 teaspoon salt

• 1 teaspoon pepper

• 2 tbsp oil

• 2 tbsp fresh dill

• Finely chopped parsley, decorating

How coral thickness works in the oven

1. Clean the fish and wash, then season inside and outside with salt, pepper, garlic, oyster sauce and lemon.
2. Spread the fish in an oven tray with the vegetables, then spread the oil over them.
3. Insert the heated oven fish tray to 180 ° C.
4. Transfer the fish with the vegetables to a serving plate and garnish with lemon rings and chopped parsley.

Fried coral fish

Fried coral thickness

• 8 small coral thickness
• 1 cup flour
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 cup oil, for frying
• Finely chopped parsley, decorating
• Lemon rings, decorating

How to make fried coral thickness

1. Combine the flour, salt, and pepper in a mixing basin.
2. Dip the fish into the flour and toss until completely covered, then release the excess.
3. Heat the oil in a deep frying pan over the fire.
4. Fry the fish in the oil on both sides until cooked, drain well on the paper towels.
5. Transfer the fish to a serving plate and decorate with lemon rings and chopped parsley.