Simple healthy pasta recipes

 

Simple healthy pasta recipes

Like any other dish, you can turn pasta into an option for a more nutritious and delicious meal if you're trying to lose weight or simply start a healthier lifestyle. It's the ingredients you use. Make sure you use fresh vegetables and guilt-free spices!

Here are 2 healthy pasta recipes you can definitely try:

Pasta Health Fiji Rust

What you need:

• 1 Kilo Fresh Cooked Pasta

• 2 aubergines cut into cubes (peel on them)

• 2 carrots, sliced into thin matchsticks

• 1 courgettes cut into slim matchsticks

• 1/2 Large onion sliced

• 3 garlic cloves, chopped

• 2 cups small tomatoes, cut into halves

• 3 tbsp balsamic vinegar

• 2 1/2 tablespoons fresh thyme leaves, chopped

• 2 tbsp lemon juice

• 1/2 teaspoon red pepper flakes

• 1/4 teaspoon salt

• Salt and ground black pepper to taste

Mix the aubergine, carrot, zucchini, onion, tomato and salt together in a bowl. Place on a baking plate and bake in a preheated oven (425 F) for 20 minutes. When ready, add garlic, thyme and lemon juice. Stir and bake for another 15 minutes. Place cooked pasta and roast vegetables in a saucepan and add balsamic vinegar and red pepper flakes. Season with salt and pepper. Mix well before serving.

Cardiac squash spaghetti

What you need:

• 2 spaghetti pasta, peeled, cut and cut in half by width

• 2 garlic cloves, chopped

• Two pieces of ginger root, finely chopped

• 1 Pressed Lemon

• 2 cups sweet potatoes, cut into cubes

• 2 cups water

• 3/4 cup peanut butter

• 1/2 cup coriander

• 1/2 Dry roasted peanuts

• 3 tbsp soy sauce

• Sriracha

• Salt

How to make pasta

Arrange the pumpkins in a folded baking sheet and sprinkle with salt. Leave for 15 to 20 minutes. When ready, wipe the salt and bake in a preheated oven (400F) for 30 minutes. Leave to cool for 15 to 20 minutes before peeling and separating the threads to make "spaghetti pasta." To prepare the peanut sauce, boil the sweet potatoes using two 2 cups water in a medium-high-heat saucepan

Reduce the heat and cook until the sweet potatoes are cooked, for 5 minutes. When ready, add the peanut butter, coriander, peanuts, soy sauce and a lot or a little saracha you want. Stir together well and continue cooking for another 2 to 3 minutes.

Remove the pan from the heat and pour the contents into a blender. Mash it until smooth. Place squash pasta on a serving plate and cover with peanut sauce.